What keeps you going isn’t some fine destination but just the road you’re on, and the fact that you know how to drive. You keep your eyes open, you see this damned-to-hell world you got born into, and you ask yourself, “What life can I live that will let me breathe in & out and love somebody or something and not run off screaming into the woods?” 

 


— Barbara Kingsolver

 
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I believe in therapy because we are all of us searching, in a constant state of exploration or calibration or building or surviving.

In this state there are questions and roadblocks and deep bottomless pits for which our normal tools of navigation feel insufficient. I provide an environment in which to explore the parts of you you’re hoping to understand as well as your innate and undeniable power. Maybe you’re feeling stuck and longing for movement, maybe you’re putting the pieces of a life back together, or maybe you are just allowing yourself to be heard, held, and supported. Whatever your reason for arriving at this place, I am glad you’re here.

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01

Individual Counseling

I see adults with a variety of concerns, such as depression, anxiety, complex grief, having received a health diagnosis, life transitions, relationship and intimacy concerns, identity exploration and more. There is no wrong reason to seek support.

 

02

Womxn’s Counseling and Social Justice

Still in the category of individual counseling, I believe that the systems we grew up in deeply influence our identity and wellbeing. Part of our work will be looking at the systemic messages you have received around race, gender, class, sexual orientation, religion, etc., and how these messages have impacted you, your multiple identities and our relationship as client and therapist. I am an LGBTQIA affirming therapist.

03

Infertility Counseling

Infertility is a deep multi-faceted pain. I provide individual, couples, and group counseling for women, men, and non-binary people processing infertility. Groups are dependent on the number of requests received. If you’re interested in being a part of the next group, please reach out.

 

04

Couples Counseling

Our intimate relationships have the potential to be some of the highest and lowest parts of life. If yours would benefit from new skills, exploration, and healing, please reach out. All types of relationships are welcome.

 
 
 

I offer a free 15 minute phone consultation to new clients.

 

 
 
 
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Phone

206.485.0500

 

Email

sarahsmalleycounseling@gmail.com
 

Address

100 W Harrison, North Tower, Suite 140

Seattle, WA 98119