Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. 

 


— Brené Brown

 
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Services

 

Individual Counseling

I see adults with a variety of concerns, such as depression, anxiety, complex grief, having received a health diagnosis, life transitions, relationship and intimacy concerns, identity exploration and more. There is no wrong reason to seek support.


Women’s Counseling and Social Justice

Still in the category of individual counseling, I believe that the systems we grew up in deeply influence our identity and wellbeing. Part of our work will be looking at the systemic messages you have received around race, gender, class, sexual orientation, religion, etc., and how these messages have impacted you, your multiple identities and our relationship as client and therapist.

 
 

Couples Counseling

All relationships require maintenance. Whatever brings you and your partner to therapy, we will work together to heal wounds, facilitate communication, and bring clarity.


Individual and Group Infertility Counseling

One of the most profound impacts of infertility is isolation. Come and find community and support in a closed infertility processing group for women. Group scheduling is influenced by the number of inquiries received. If you are interested in being a part of the next group, please reach out. Individual counseling can be scheduled at any time.

 
 
 

Fees

 

Individual Counseling

$105 for a 50-minute session

Not applicable to 50 minute EMDR sessions


Couple’s Counseling

$130 for a 50-minute session


Group Counseling Fees

$40 per session (8-10 week group)

Payment for each session of the group is required regardless of attendance.

EMDR Fees

$180 for an 80-minute session

80 minute session required for the first two sessions.

$130 for a 50-minute session


Insurance

I provide bi-monthly statements for you to submit to your insurance provider for reimbursement. Because of the varying policies between providers, reimbursement is not guaranteed.


Sliding Scale

I reserve space for those needing sliding scale services for both individual and couples therapy.  These spaces are limited and do not require proof of income.

 
 
 
 

206.485.0500
sarahsmalleycounseling@gmail.com